Recovery Stack
by @dr.peptide
Comprehensive tissue repair and recovery protocol combining BPC-157 and TB-500 for synergistic healing. Designed for athletes, post-surgery recovery, and chronic injury management. Standard 12–16 week cycle.
Community
Protocol Contents
Literature
2studies linked · foundational research for this protocol
Stable Gastric Pentadecapeptide BPC 157: Novel Therapy in Gastrointestinal Tract
Sikiric P, Hahm KB, Blagaic AB, et al.
BPC 157 demonstrates cytoprotective and healing effects, the foundational evidence for this protocol's daily BPC-157 component.
Thymosin β4: A Multi-Functional Regenerative Peptide
Goldstein AL, Hannappel E, Sosne G, Kleinman HK
TB4 promotes tissue repair via actin sequestration — complementary to BPC-157's growth factor pathways, supporting the stack rationale.
Discussion
5 comments
Just finished week 16 on the Recovery Stack. Shoulder impingement that's been nagging me for 2 years is basically resolved. Full overhead press range of motion restored. This protocol is the real deal.
Love hearing this. The 12–16 week cycle is key — I see too many people stopping at week 4 when they don't see immediate results. The tissue remodeling takes time.
Can confirm — I'm at week 12 and the improvements really accelerated between weeks 6–10. Week 1–4 was mostly placebo territory for me.
Question for the community: anyone modified this stack for running-specific injuries? I'm dealing with plantar fasciitis and Achilles tendinopathy. Wondering if I should inject near the injury sites or keep doing abdominal SubQ.
For my ACL recovery, my provider recommended BPC SubQ near the knee and TB-500 abdominal SubQ since it's more systemic. Worked well for me. The near-site injection seemed to help more with localized inflammation.